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Description: Welcome to our transformative 741 Hz frequency video, designed to remove toxins and negativity from your life. Immerse yourself in this powerful healing frequency that purifies your aura, promotes spiritual awakening, and cleanses negative energy. This meditation music is perfect for stress relief, relaxation, and overcoming anxiety and depression. Experience pure positive vibes that help destroy unconscious blockages and fear, while boosting your immune system and cleansing infections. Ideal for mindfulness, Zen Buddhism practices, and achieving a state of relaxation, our 741 Hz solfeggio frequency aids in spiritual detox and overall well-being. Keywords: 741 Hz, remove toxins, remove negativity, purify aura, spiritual awakening, healing frequency, meditation, meditation music, spiritual detox, Zen Buddhism, mindfulness, relaxing music, relax, relaxing sounds, relaxation, unwind, stress relief, stress management, depression, anxiety, solfeggio, cleanse infections, cleanse aura, boost immune system, destroy unconscious blockages, cleanse negative energy, pure positive vibes, stress, depression, anxiety, stress relief, stress management, 741 hz solfeggio, cleanse infections, bacteria, boost immune system, spiritual detox, healing frequency. How to Meditate Meditation is something everyone can do, here’s how. Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot: 1) Take a seat Find place to sit that feels calm and quiet to you. 2) Set a time limit If you’re just beginning, it can help to choose a short time, such as five or 10 minutes. 3) Notice your body You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine. Just make sure you are stable and in a position you can stay in for a while. 4) Feel your breath Follow the sensation of your breath as it goes in and as it goes out. 5) Notice when your mind has wandered Inevitably, your attention will leave the breath and wander to other places. When you get around to noticing that your mind has wandered—in a few seconds, a minute, five minutes—simply return your attention to the breath. 6) Be kind to your wandering mind Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back. 7) Close with kindness When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions. That’s it! That’s the practice. You focus your attention, your mind wanders, you bring it back, and you try to do it as kindly as possible (as many times as you need to). _____________________________________ In this channel you will also find: -Meditation music: Here you can find the music suitable for your taste: for your short and long meditation or yoga sessions, to balance your body and spirit. -Sleep music: Sleep is very important to a person's health. Many people today suffer from insomnia. These melodies are designed to accompany you for the duration of your sleep or just to fall asleep quickly. -Healing Frequencies Music: For a specific situation like sleep or anxiety problems, or to accompany meditations we have chosen tracks with specific frequencies. -Binaural Beats: Brain waves for sleep, meditation, for intelligence and happiness. -Chakra Meditation Music: To improve the balance of your key chakras this playlist can bring your health and mental attitude into a more peaceful state. Namaste. _____________________________________ #741hz #throatchakrahealing #MeditationMusic #RelaxingMusic #SleepMusic #HealingMusic #ChakraMusic _____________________________________ © MINDFULMED - All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional assistance. DUE TO CONFLICTING INFORMATION, AT THIS TIME WE DO NOT RECOMMEND LISTENING TO MUSIC WITH FREQUENCIES IF YOU SUFFER FROM EPILEPSY. if you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
