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How To Do An Upright Row Shoulder Workout | Arms Workout | Dumbbell Exercise | YouTube Shorts An Upright row Shoulder Workout and Benefits Stand with your feet shoulder-width separated. Handle the free weight and permit it to hang before you at the length of your arms. Your palms ought to confront your body and your hands in accordance with the thighs. Take in and support the abs. Keep your back straight, chest up, and eyes centered forward. Lift the free weight straight up (close to the jawline) as you breathe out. Lead with the elbows and keep the bar near the body. Your arms ought to go no higher than lined up with the shoulders; somewhat less is OK. Stop at the highest point of the lift. Bring down the hand weight as you breathe in, returning it to the beginning position. Advantages of Upright Rows The upstanding line works the front and center tops of the deltoids (shoulder muscles). This exercise additionally helps assemble the trapezius and rhomboids (muscles
