Best 2 Minute Kegel Workout (100% Results)

Hi Don’t wait for tomorrow guys, start now! 2 Minute Exercise To Strengthen Your Dragon to see more exercises, please visit my channel @LIYAMFIT 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (3-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (3-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout “““““ Best 2 Minute Kegel Workout (100% Results) 0:00 - INTRO 0:05 - Exercise 1 0:36 - Exercise 2 1:07 - Exercise 3 1:37 - Exercise 4 “““““““ #kegel #kegelexercises #premature_ejaculation