Silat Open Circle : Pukulan & Free Flow Drills Belfast, Northern Ireland 19/11/11

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3 May 2016

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: “Pukulan & Free Flow Drills“ Part 1 In this clip Alvin Guinanao, Chief Instructor of Silat Open Circle - Presents “Pukulan & Free Flow Drills“. Recorded live in Belfast, Northern Ireland hosted by SBL Instructor Danny McCavanagh. In “Pukulan & Free Flow Drills“ (clip) Alvin continuous from his last visit covering aspects from Phase 2 of SBL. This time teaching various ranges from close (range being elbows, knees and headbutt) to long range (punching and kicking). How to sw

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