INTENSE HIIT WORKOUT | BURN 200 CALORIES IN 10 MINS

Hey everyone, here's a super intense HIIT workout for you. This is a great full body workout with intense exercises that you can do before or after a cheat meal. You don't need any equipment and you can do this at home so no excuses! I currently have 1-2 cheat meals a week when I film my mukbangs for my 2nd channel and this is great routine for cheat meals. Great since thanksgiving and x'mas is round the corner! Remember you burn more calories the higher your heart rate so go intense, but at the same time STAY SAFE. Know your limits and use the low impact exercises if you need too! ☆SPONSOR THIS CHANNEL☆ ☆SUB TO MY 2ND CHANNEL☆ ☆Fitness Outfits☆ My Gymshark Affiliate Link - ☆My Instagram links☆