Fastest Effective Exercises for Chest and Shoulders

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27 Jan 2024

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Fastest Effective Exercises for Chest and Shoulders 0:06 Dumbbell Raise 0:42 Dumbbell Low Fly 1:14 Barbell Front Raise 1:45 Barbell Reverse Bench Press 2:16 Dumbbell Alternate Front Raise 2:48 Landmine Kneeling Squeeze Press #gymmotivation1499 #shoulderworkout #chestworkout

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