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As more people are finding the need to be more flexible and loose, they often ask me how often they should stretch? My answer is simple. How fast do you want to get flexible? The more often you stretch, the faster you are able to get your muscles and tendons to loosen up. You are going against 2 variables: 1. Accumulated Tension: The old tension and tightness from the years of not stretching. It’s an accumulation and takes time to chip away at it. You can’t go to the extreme or you will pull or tear something. 2. Daily New Tension: the tension that gets created every day when we stay in positions like sitting or laying down that keeps our bodies staying stiff. Stretch as often as you can throughout the day. Anytime when you get an opportunity, wherever your at, just do what you can. Get in the best shape of your life And become 1% happier each day Instagram ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout. ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
