Top 3 Knee Exercises To Prevent Injury!

As a basketball coach and a strength coach the most common injuries are knee, ankle, and shoulders. I have covered preventative maintenance exercises for the ankle and shoulders and can be found by clicking the link , , , . I thought it was time I did one for the knee, these 3 exercises should be done on a daily basis to strengthen the VM which will give the knee more stability. Thanks for stopping by, Create a great day!!!! -Coach T Knee Prehab: MB Leg Extensions (tempo= 2,1,2) 3x10 One Legged Box Squat 3x10 each leg Treadmill back pedal on incline, 8 minutes