Floorwork Class @Kibbutz Contemporary Dance Company (KCDC)

Full class As it Is:) advanced: Exercise 1. Roll up / down elongation of the arms and legs contraction and elongation through fetal and star positions. (music by Alexy Poliansky​⁠ ) explanation: 00:46 execution: 02:50 Exercise 2.1 From lying down to sitting hand weight transfer (*2) (music by Alexy Poliansky​⁠ ) explanation: 05:46 execution: 08:25 Exercise 2.2 Slides en dehors turn simple side roll explanation: 10:52 execution: 12:00 Exercise 3 🕷️ or 🐙 Side roll - Two inches from the floor explanation: 14:25 execution: 17:25 more explanation :) 20:26 Exercise 4.1 Pelvis above the head candle explanation: 23:42 execution: 26:50 Exercise 4.2 preparation to 🐠 and back 🌊 explanation: 29:05 execution: 31:24 Exercise 5 (3 parts ) to tie and untie in a knot 🪢 and more.. exp