How to Strengthen Your Back and Fix Posture

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18 Jan 2024

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How can I strengthen my back muscles at home? What are 3 exercises that strengthen your back? What is the best exercise for your back? How long does it take to strengthen your back? 0:00 Superman 0:59 Swimmer Kicks 1:54 Around the World 2:49 Superman Row with Towel 3:44 Lying Floor Hyperextension 4:39 Pulse Row #back_workout #back_exercises #posture_fix #posture_exercise Can you correct years of bad posture? How do I correct my posture? Is it too late to fix my posture? Do posture correctors really work? how to fix posture sitting how to fix posture neck how to fix posture back how to fix posture at home

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