23 min STRONG CORE/ABS WORKOUT This was a TORTURE Home Workout | Follow Along

My favourite body part to train is my abs. It was like this since I was 14 years old, when i first started to explore core workouts. So, today i have for you Ladder Style Ab Workout, which is pretty intense. We have 3 Super Sets, where each round is progressive in reps. 📌 M A Y A ' S T I P 📌 I suggest that you do this workout on your Cardio days and simply do it before or after your cardio section. It is intense, so you might be sore for the next 2 days. ▸ time: 23 Min ▸ equipment: 1x Dumbbell (mine: 4.5 kg), a mat is recommended ▸ muscles worked: Core/Abs ▸ fitness style: Ladder 🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️ Super Set #1 1. Crunches 10 | 20 | 30 x 2. Plank Hold 10 sec | 20 sec | 30 sec Super Set #2 1. A-frame Abs 10 | 20 | 30 x 2. Side Plank Hold 10 sec | 20 sec | 30 sec Super Set #3 1. Leg Drops 10 | 20 | 30 x 2. Side V-ups 10 | 20 | 30 x 00:00 Intro 00:17 Super Set #1 5:01 Super Set #2 12:21 Super Set #3 ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ * 5 Min Warm Up: *Lower Body Warm Up & Activation *Upper Body Warm Up & Activation 🎵 M U S I C B Y 🎵 Epidemic sound 🚀 F O L L O W ME 🚀 INSTAGRAM: FACEBOOK: 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@ maya@ 🏆 B E C O M E A M E M B E R on my Fitness Platform 🏆 ✅ Immediate access to 300 workouts ✅ 2 Weekly Workout Schedules ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 3 DAYS FREE TRIAL 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 📚 M Y E -B O O K S 📚 📚Kick Start to Plant Based Foods 📚If Rainbow Had a Taste - 40 Plant Based Recipes 🏆 C E R T I F I C A T I O N S 🏆 * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program. #bikinibodyworkout #absonfire #20minabs