Do these PELVIC FLOOR Strengthening Exercises 3 Times a Week! (MINIMUM)

Looking to improve your pelvic floor strength? Try these exercises 3 times a week for noticeable results! Strengthening your pelvic floor muscles can help improve bladder control and support your pelvic organs. 🔶🔷Join The Family🔶🔷 ➜ To engage your pelvic floor during workouts, start by focusing on contracting the muscles in your pelvic area as if you were stopping the flow of urine midstream or lifting your pelvic organs slightly upward. Maintain this contraction while breathing normally and without clenching your buttocks or abdominal muscles too tightly. The key is to create a gentle, but noticeable, tension in your pelvic floor muscles throughout your workout, which can help improve core stability, prevent leaks, and enhance overall strength and support in the pelvic region. Disclaimer : The workouts provided on this channel are for general information and educational purposes only