Full Body Dynamic Stretch and Cooldown Stretches

Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly. #stretches #stretching #flexibility #stretching_exercise 0:00 Air Lateral Raises 0:49 Arms Circles 1:39 Full Arms Circles 2:29 Dynamic Stretch 3:19 Hip Circle 4:09 Side Leg Raise 4:59 Arms Flinging 5:49 Lunge and kick 6:39 Side Lunge 7:28 Hip Flexor Stretch 8:18 Bird Dog 9:08 Chest shoulders stretch 9:58 Lat Stretch 10:48 Thread the Needle Pose 11:38 Swan Pose 12:28 Bridge Pose 13:18 Hip rotation 14:08 Spine Stretch 14:57 Pike to Cobra 15:47 Back Rotation 16:37 Single Leg Stretch 17:27 Yoga Pose stretching exercises for beginners,stretching exercises for flexibility,stretching exercises for beginners at home,stretching exercise list,light stretching exercises,stretching exercises with pictures and instructions,flexibility exercises,stretching exerci