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This fast-paced walking workout will be sure to get your heart rate up with ONLY low impact moves!! You will be burning lots of calories and burning fat! If you stick to it, you will see results! Just stay consistent, I'm here to do it with you, and encourage you so you don't give up! Over the past 10 months I have lost over 50lbs of body fat just through moving at least 20-30 mins per day, 5 days a week! If you do this workout everyday, and pay attention to what your eating, I can almost GUARANTEE that you will lose weight as well! Struggling with what to eat? Download my new app: My app gives you a CUSTOMIZED meal plan according to your goals AND gives you a complete grocery list that you can use digitally at the grocery store. Its super convenient! I use it all the time :) For this workout you will be burning an average of 250-300 calories depending on your speed of walking and also body composition. This workout is also low impact and beginner friendly. Perfect for anybody to get started from home! **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. ________________ FAST Walking in 20 minutes | Fat Burning Walk at Home | growwithjo Sequence: 30 sec work, 10 sec fast walk Estimated Calories Burned: 250-300 cals Exercises: on the spot arm raise squat 4 corners squat 4 corners walks walks to side arm openers (to almost clap) to side arm openers (to almost clap) forward and back forward and back kicks kicks punch taps taps with opposite reach knee ups knee ups body knee ups body knee ups Jabs Jabs Foot tap back Foot tap back feet feet To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united _______________________________________________________________ SHOP Grow With Jo APP → Workbooks & Video Programs → _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → FACEBOOK → PINTEREST → CONTACT EMAIL → support@ _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
