60 MIN FULL BODY POWER WORKOUT DB | Knee Friendly | + Weights | Core | Back | Strength | No Jumping

#trainwithkaykay #fullbodypowerworkout Hey team #everydaywarrior 💪🏻 here I am with a 60 MIN FULL BODY Power Workout DB! This workout will be knee friendly, which means no big jumps, no squats, no lunges again, but not less intense & still very sweaty! 😉💦 I hope you are ready to join me on the mat! 🤍 I grabbed 2x 8 KG for your reference. But make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 🙏🏻 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2x 8 KG for