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Go to to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video! AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. ____ What Sugar Really Does to the Body ____ In this video, Jonathan from the Institute of Human Anatomy discusses what sugar is, how the body processes it, and if it is “bad“ for the human body. ____ Cool Stuff Merchandise Codex Anatomicus Coupon Code for 20% OFF: IOHA20 ____ References: ____ Video Timeline 00:00 - 00:36 Intro 00:37 - 01:28 What is Sugar? 01:29 - 03:39 Carbohydrates & Simple Sugars 03:40 - 05:42 Complex Carbohydrates & Starches 05:43 - 07:25 How Our Body Breaks Down Sugars 07:26 - 08:41 How the Sugars Are Absorbed Quickly 08:42 - 09:48 Can Sugar Ever Be Good? 09:49 - 10:36 Your Body Doesn't “Care“ Where the Glucose Comes From 10:37 - 11:10 Empty Calories 11:11 - 12:32 Worst Thing About Sugar? 12:33 - 14:06 How Are Body Deals With Excess Sugar 14:07 - 15:25 Exercise Changes How the Body Stores & Processes Sugar 15:26 - 16:07 Exercise, Insulin, and Sugar 16:08 - 17:51 Best Time to Eat Sugar? ____ Audio Credit: ____ #anatomy #sugar #exercise
