THE REACH, ROLL, AND LIFT

This exercise moves us into a ⤴ higher stability demand than yesterday's supine drill and is significantly more difficult. The RRL requires great coordination and strength 💪 of the shoulder and scapula stabilizers, and can be used as both an assessment and a corrective. This will really help fire up those lower traps that have gone to 😪 sleep in most people, meaning it will help you with scapular dyskinesis, shoulder pain, winging scapula, and a lot more. I like the recommendations that @thebarbellphysio gave in his 💻 blog (which you need to be reading if you aren't) on this drill, which are to try and do 20 perfect reps on each side. Tag a friend with tight shoulders and share the wealth!