One-Moment Meditation: How to Meditate in a Moment

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25 Jan 2021

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Learn to meditate in a moment with this animated video, based on Martin Boroson's book, One-Moment Meditation, published in twelve languages. Reduce stress, improve focus and find peace ... right now. For training courses and our mobile app, visit: To purchase the book, visit: Feel free to share this video. Should you use it for corporate or training purposes, please let us know.

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