“Over my career in the past 20 years, these high tech advances are nothing compared to low tech spiritual technologies like meditation.” – Dr. Sara Gottfried In this Speakeasy talk from Wanderlust Squaw Valley 2014, Dr. Sara Gottfried, a Harvard-trained MD, author, and founder of the Gottfried institute, discusses the benefits of meditation and how a simple daily practice can change the inner ecosystem of the body. After years of being a dedicated, driven, career-minded individual, Dr. Gottfried found her
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