Micha Urbanik - Best of 2017-2020

Get your dose of motivation! Insta: michal_urbanik Height: 178cm Beginning: 2014 My Records from 2017-2020 0:08 Front Lever hold 50sec 0:47 Victorian hold on bars 25sec 1:15 Victorian Cross hold 9sec 1:27 Front Lever press x22 2:08 Front Lever pull up (10 touch) x20 2:37 Dips in one set x73 3:35 Dips 48kg x30 4:19 Dips 100kg x10 4:47 1RM Dip 140kg 5:01 Entrada De Angel x10 5:35 Slow Entrada De Angel 27sec 6:03 Slow Hefesto 26sec 6:32 Straight arm Entrada De Angel 6:42 Wide Back Lever Hefesto 8x 7:12 Wide Hefesto x14 7:48 Impossible Dips x20 8:45 Pronated Hefesto wihtout gymnastics bands 9:03 One Arm Pull Up x10 9:32 Pull Up x54 10:53 Chin Ups 48kg x15 11:31 1RM Chin Up 100kg 11:42 Muscle Ups 30kg x6 12:17 1RM Muscle Up 44kg 12:26 Clear Muscle Ups x32 13:42 Pull Ups 40kg x20 14:25 Pull Ups 48kg x15 15:02 1RM Pull Up 100kg Coaching online - michalol280@ fb Szkolenia - htt