HOLI STUDIO - хатха йога для среднего уровня с Екатеринои Сурдис (50 мин.)

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8 Nov 2024

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Екатерина Сурдис представляет практику среднего уровня на развитие силы и гибкости. Вы улучшите гибкость и подвижность тела, улучшите кровообращение в ногах и области малого таза. Попробуете выполнить балансы с опорой на руки. Благодаря практике вы хорошо проработаете не только свое тело, но и разум. Если вы не готовы пока что выполнить какую-либо форму, останьтесь в том варианте асаны, который доступен для выполнения. Наблюдайте за своими ощущениями и дыханием, наслаждайтесь каждым моментом вашей практики и вашей жизни! Все уроки HOLI studio представлены на сайте:

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