Workout WTA di ALLENAMENTO FUNZIONALE per SPORT DA COMBATTIMENTO

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15 Jul 2015

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I WTA Coach mostrano un Workout in cui vengono applicati i principi del WTA Functional Training System alla preparazione atletica degli sport da combattimento. Primitive Functional Movement, Flying Suspension Training, Kettlebell & Clubs Training, Flowbag & Med Ball Training, combinati con gli esercizi tecnici ai colpitori e a specchio. Info corsi di formazione Istruttori

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