Man Maker Mayhem Workout | Total-Body Dumbbell Fix

This rapid-fire follow-along home workout is a great way to learn a top-notch movement, giving all types of lifters a chance to test their strength and fitness. ► Total-Body Dumbbell Fix Program: ► BodyFit Training Programs: ► Shop Bodybuilding Signature Supplements: ► Subscribe: As with the other workouts in The Total-Body Dumbbell Fix, you won't focus on hitting specific sets and reps as you practice these movements. Go at your own pace and complete as many reps as possible. If you find yourself struggling to learn a particular movement, pause the video and work at your own pace until you feel confident in your form. Exercise intervals last 35-45 seconds, with 15-30 seconds of rest in between. Listen for the tone as you follow along with the video to let you know when the time is almost up. If you choose not to follow the video, you can increase or decrease t