Presence is a powerful tool, but we rarely use it. Right now, try focusing entirely on this moment—the sounds, the sensations, the breath. Let the rest fall away, even if just for a minute. Feel welcome to comment and share your experience below. 📖 Download my FREE Stress Relief GuideBook👇🏽 🧠 Get Personalized One-on-One Stress Management Training 👇🏽 The meditative art of Deep Listening is an opportunity to open ourselves to vibrations that relax our mind and body. Close your eyes, listen, and feel yourself let go of tension. “Open yourself to possibilities, Be present in the Bloom of your own Unfolding. “ - b #ambient #ambientmusic #relax #relaxing #chill #chillout #meditation #meditationmusic #sleep #sleepmusic #peaceful #peacefulmusic #stressrelief #relaxingmusic
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