BossMode Real Time Challenge - Day 3.

1. 25 reps 4X4’s 2. 10 reps 2x push ups knee tucks, 2x toe touches 3. 25 reps Jump Lunge (Right) 4. 25 reps Jump Lunge (Left) 5. 10 reps Elbow Pop Up, 10x Mountain Climbers 6. 200 reps Jump Rope (or high knees) 7. 20 reps 1x Jump Lunge, 2x Strict Mountain Climbers 8. 10 reps Down, Up, 2x Shoulder Taps, 1x Push Up 9. 5 reps Box Hop, Elevated Push Up BURPEES 10. 10 reps Long Leap, 4x Jump Lunges 11. 20 Yoga Push Ups _________ x2 rounds