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These wrap recipes are healthy and easy to make. They are perfect for post workout meal, for quick lunch, for healthy school meal, for people who are trying to lose weight or as a high protein sandwich. In this recipe you can find 4 healthy wraps: salmon wrap, avocado and tuna wrap, avocado and eggs wrap and pastrami wrap. Full written recipe tips: Visit my online shop: and browse my baking supplies and kitchen tools for all of your baking needs. *Every purchase you make supports my content creation. More Healthy Recipes: Overnight Oats – 5 Easy & Healthy Recipes: Healthy Oatmeal Porridge – 4 Easy Recipes: 5 Healthy Sandwich Recipes: 4 Healthy & Easy Dinner Recipes: FOLLOW ME: The Cooking Foodie Shop: Instagram: Facebook: Website: Salmon wrap 1 Whole wheat tortilla wrap 2 tablespoons Cream cheese, low fat 2-3 Smoked salmon/cured salmon 1/4 Cucumber, sliced 1/4 Red onion, chopped 1 tablespoon Chives, chopped Baby spinach Avocado and Tuna Wrap 1 Whole wheat tortilla wrap 1/2 Avocado, cut into cubes 1 tablespoon Lemon juice 1 can (140g) Tuna, drained 1/4 Red onion, chopped 1/4 Red bell pepper, diced 1 tablespoon Parsley, chopped 1 tablespoon Green onion, chopped Salt to taste Pepper to taste Avocado and eggs 1 Whole wheat tortilla wrap 1/2 Avocado, cut into cubes 1 tablespoon Lemon juice 2 Hard-boiled eggs 1 tablespoon Chives, chop Salt to taste Pepper to taste Paprika to taste Lettuce Pastrami Wrap 1 Whole wheat tortilla wrap 1 tablespoon Mayonnaise, low fat 1 teaspoon Dijon mustard 3 pieces Pastrami 3-4 Cherry tomatoes, halved Baby spinach Lettuce Directions: 1. Prepare all ingredients before start. 2. Place the tortilla on a plate or a cutting board, then fill each warp with the ingredients you need and roll. 3. Serve or wrap with paper for later. If you like my videos, please subscribe to my channel for new cooking videos:
