The Most Relaxing Ocean Waves For A Good Night'S Sleep - Ocean Sounds For Sleep, Study & Meditation

I shot this video at Bengkayang Beach, West Kalimantan, Indonesia. By using improvised tools I made the best of it. For those of you who are experiencing overthinking, want to focus on studying as well as relaxing, you can hear the sound of these waves. Listen carefully to the melodious sound of the waves making the atmosphere more peaceful. Research has found that spending time by the sea is good for your health. In fact, according to an analysis of British census data published in the journal Health Place, those who live by the sea report better physical and mental health than those who don't. In a study published in the Journal of Coastal Zone Management, participants who lived in a house with an ocean view reported feeling calmer than those who didn't have one. There's something about the crashing of the waves, the waves, and the rhythm of the tide that puts the body and mind into a relaxed state. According to research published by Live Science, the way we perceive sound has a lot to do with how our bodies perceive noise as a threat or not. The sound of waves being the opposite of the startle sound which triggers our threat response represents a non-threatening sound i.e. it is quieter and only varies in volume gradually. The slow crashing and roaring sound of the ocean are natural noise envelopes that soothe the brain. I suggest you to play at the best resolution with a moderate sound in a quiet place. Please for anyone not to reuse this video without the user's permission. I really thank you for watching this video. I hope that anyone who listens can feel calm, whether it's for sleeping, eliminating insomnia, studying, reading, or meditating. Thank you watching 😊 Tag ; ocean waves sounds for deep sleep, ocean sounds for deep sleep 24 hours, ocean sounds for deep sleep 10 hours, ocean sounds for deep sleep 2 hours, ocean sounds for deep sleep 1 hours, ocean sounds for deep sleep relax chill vibes, ocean sounds for deep sleep no ads, ocean sounds for deep sleep baby, sound of ocean waves for deep sleep 8 hours, ocean sounds for deep sleep 6 hours, ocean sounds for deep sleep 10 min, sleep 11 hours straight, relaxing waves sounds for sleep, sleep ocean waves sounds for deep sleeping relaxing nature, night time beach waves ocean waves sounds for deep sleep ujwvklmqy0u, sleep ocean waves sounds for deep sleeping relaxing natural 474h-m46f3g, relaxing music, sleep, waves-beach sounds #beach #sleep #meditation