No Repeats HIIT Workout (with Weights)

Who's up for a No Repeats HIIT Workout!!? These non-repetitive workouts fly by and add variety to your sweat sesh which can be great for people who get bored easily! Repetition is definitely important to include in your training but a good ol' no repeat HIIT is an awesome way tp get in a full body workout and get that heart rate up while having fun. Grab some light dumbbells and follow along! #norepeatsworkout #hiitworkout #homeworkout 🍎Nutrition Guide: ⭐️Free Workout Programs: 🗓 Free Monthly Workout Calendar: 🙋🏼 My Instagram: Workout Breakdown: 0:00 Intro 0:33 Warm Up HIIT Circuit 1 (40s work 20s rest x1 round) 3:09 Deadlift Overhead Lunge 4:09 Bridge Reach 5:09 Curtsey Jump Squat 6:09 Bear Kick Backs 7:09 Side Lunge Press (R) 8:09 Side Lunge Press (L) 9:09 Plank Ankle Reach 10:09 Double Bicycle 11:09 Burpee Press 12:09 Tricep Kickbacks 13:09 Inchworm Hop 14:09 Station Sprints 15: 09 REST HIIT Circuit Two (40s work 20s rest x1 round) 15:22 Squat Knee Taps 16:22 Laydown Push Ups 17:22 Knee Drive (R) 18:22 Knee Drive (L) 19:22 Deadlift Row 20:22 Climber Twist 21:22 Weighted Jacks 22:22 Tricep Press Kick (R) 23:22 Tricep Press Kick (L) 24:22 Glute March 25:22 Sumo Squat Row 26:22 Heel Clicks 27:22 REST HIIT Circuit Three (40s work 20s rest x1 round) 27:34 Lunge Pass 28:34 Butt Kicks High Knees 29:34 Squat Curl Press 30:34 Shadow Box 31:34 Side Lunge Raise 32:34 1-Arm Rows 33:34 Shuffle Jack 34:34 Push Back Push Up 35:34 Deadlift Squat (R) 36:34 Deadlift Squat (L) 37:34 Pop Lunges 38:34 Squat Hop 39:34 Cool Down & Stretch Equipment Needed: Dumbbells: I used a set of 5lbs and 10lbs Exercise mat or other soft surface. The Mat I use: Where I download my Music *Try it FREE for 30 days* My Amazon Picks: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather