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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240929-Legs shaking. Every function of the human body is meaningful. They are functions that have been left over from hundreds of thousands of years of human evolution. For example, shaking your legs may seem meaningless, but in fact, in the history of human hunting, it is mainly used to prevent leg cramps caused by muscle stiffness and avoid life-threatening leg cramps during hunting or being hunted. In practice, it can mainly improve blood circulation in the legs, prevent calf vein thrombosis and varicose veins, and relieve tension and stress. Keep practicing and you will improve. The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, it is recommended that you practice the following courses, they are very simple and effective: Daily Routine • Full Body Practice (improve physical fitness and clear the meridians throughout the body) 2. 60mins Acupoint Vibration • Full Body Patting (stimulate life energy and enhance self-healing power) 3. 18mins Wakeup Routine • Immortal Kneads Abdomen (clean intestines, lose weight) 4. 30mins Evening Routine • Good Sleep (return to a calm and peaceful state) Please click to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #varicoseveins #legs #cramps #tension #anxiety
