Who's More SHREDDED 210KG (463LB) Clean & Jerk on Max Out Friday! | Cal Strength

28:48 - Who's more SHREDDED? -- Maddison OR Chevy? Comment below! This video is from the team's training session on October 23rd! Here's the training prescription from the Cal Strength Elite Weightlifting Program: Snatch: Complete a single at 92%, 95%, 98% of your 1RM Snatch. Clean & Jerk: Complete a single at 86%, 90%, 95% of your 1RM Clean & Jerk. Lower Body Accessory Complex (Superset for 2 Sets) Glute Ham Raise x 8 reps Barbell Lateral Lunge x 6 reps Want to train with the team online? Head to https