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💢Kegel exercises for men can help improve bladder control and improve sex and orgasm in them. These exercises can strengthen men's pelvic floor muscles, which protect the bladder and intestines, and have a significant impact on sexual performance. 💢Kegel for men can strengthen the pelvic floor muscles. These pelvic floor muscles support the bladder and bowel and affect sexual function. Kegel exercises for men can be done at almost any time. It is important to know the correct muscles of the pelvic floor before doing Kegel exercises. By identifying these muscles and performing these exercises, a person's sexual relationship and orgasm will undergo significant changes. 💢The benefits of strengthening the pelvic floor muscles (benefits of Kegel exercises) ✅ A stronger and more enjoyable orgasm for men and women. ✅ Improving the blood flow in the genital areas and increasing sexual pleasure for men and women. ✅ Treatment of urinary incontinence. ✅ Preventing and helping to treat vaginal prolapse. ✅ Improvement of blood flow to the anus and vagina. ✅ One of the ways to help treat premature ejaculation in men. ✅ Helping to treat erectile dysfunction in men. ✅ Prevention of uterine prolapse. ✅ Strengthening the cremaster muscles (the muscle that covers the scrotum and is responsible for raising and lowering the scrotum to regulate the temperature of the testicle) and the anal sphincter. Please like and subscribe to our channel and click the bell icon to get video updates.❤️ ➡️@5-MinuteFitnessUpdate-nt7ev/featured?sub_confirmation=1 ⏱️Time codes: 00:00 Kegel exercises for men 00:12 CRAB YOGA POSE 00:57 Rest 01:13 Bridge Pose 02:00 Rest 02:15 Inner Thighs Pulse 03:00 Rest 03:16 Bridge Hip Abduction 04:02 Rest 04:18 Cow Stretch 05:02 Other fitness videos 🎶About the music: Track: Elektronomia - Sky High [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: LICENCES: AEI (on behalf of NCS (NoCopyrightSounds)); ASCAP, Featherstone Music (publishing), LatinAutor, AMRA, AMRA BR, LatinAutorPerf, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, and 8 Music Rights Societies DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos that are able to attract more “clicks“ so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle. Keywords: Yoga gym motivation workout music workout music fitness Workout how to lose weight fast abs workout abs full body workout health Home workout Kegel exercises for men Pelvic Floor Kegel Exercises Kegel Exercises For Men Kegels for men Pelvic Floor Exercises pelvic tilt Increased libido
