Guest
Dr. Rowe shows how to quickly relieve levator scapulae muscle tightness and pain. The levator scapulae muscle is a common cause of pain in the upper back and neck, especially at the top of the shoulder blade. What causes this pain is tightness and weakness in the levator scapulae, and the muscles that support it. To get quick relief, this video will be broken up into two separate parts to fix this. To get the best results, make sure to go through both parts (and exercises) and use what offers you the most relief. As a bonus, all of these exercises can be done at home and may give quick pain relief... even in as little as 30 SECONDS! Watch now and get rid of levator scapulae for good! Chapters: 0:00 Intro 1:12 Stretching Exercises 2:50 Self Massage (for Knots and Spasms) 5:31 Levator Scapulae Raise (Strengthening Exercise) 7:12 Shrugging Lift Off (Strengthening Exercise) *************************** Dr. Michael Rowe St. Joseph
