LovingFit -- Тренировка в Стиле Обратной Пирамиды.

Uploaded By: Myvideo

Published on

21 Dec 2015

111 views

0

0 votes

0

About Share Download Add to

1) Weighted Side to Side Squat Kicks – 60/50/40/30 (повторения за каждый круг) 2) Diagonal Side Jump Lunges – 100/90/80/70 (повторения за каждый круг) 3) Weighted Bridges – 60/50/40/30 (повторения за каждый круг) 4) Two Wide Grip Pull-ups & 2 Explosive Jump Push-ups Combo – 13/12/11/10 (повторения за каждый круг) Упражнения выполняются по порядку в 4 круга.

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/bG5HSjhYNXUxU2puM0lqS09abDBtbE42RUt4dEh2T3VDeStJUXlZei9lVT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Madeleine Abeid DAY 9 - 1 Month At Home Pilates Plan // 20MIN Slim Thighs & Toned Booty Pilates // madeleineabeid

2 hours ago

00:19:56

Madeleine Abeid DAY 9 - 1 Month At Home Pilates Plan // 20MIN Slim Thighs & Toned Booty Pilates // madeleineabeid

4 15%

Madeleine Abeid DAY 8 - 1 Month At Home Pilates Plan // 15MIN Defined Abs, Arms & Back // madeleineabeid

2 hours ago

00:15:01

Madeleine Abeid DAY 8 - 1 Month At Home Pilates Plan // 15MIN Defined Abs, Arms & Back // madeleineabeid

1 48%

NightmareDance Cover x1Z3i9-hKIA

7 hours ago

00:02:05

NightmareDance Cover x1Z3i9-hKIA

1 88%

MLLK Reacts LUCY - (Haze) | REACTION

20 hours ago

00:09:33

MLLK Reacts LUCY - (Haze) | REACTION

5 90%

MLLK Reacts DOH KYUNG SOO & LEE SUHYUN - Rewrite The Stars cover | REACTION

21 hour ago

00:08:01

MLLK Reacts DOH KYUNG SOO & LEE SUHYUN - Rewrite The Stars cover | REACTION

4 63%

MLLK Reacts PENOMECO - 'AURORA feat Crush' MV | REACTION

21 hour ago

00:05:32

MLLK Reacts PENOMECO - 'AURORA feat Crush' MV | REACTION

7 80%

MLLK Reacts PENOMECO - ASURABALBALTA MV | REACTION

21 hour ago

00:06:07

MLLK Reacts PENOMECO - ASURABALBALTA MV | REACTION

3 12%

MLLK Reacts Khundi Panda () - The Roots '' (feat. JUSTHIS ()) REACTION

21 hour ago

00:07:28

MLLK Reacts Khundi Panda () - The Roots '' (feat. JUSTHIS ()) REACTION

2 47%

MLLK Reacts Jessi() _ Boomerang ( OST) MV REACTION

21 hour ago

00:04:22

MLLK Reacts Jessi() _ Boomerang ( OST) MV REACTION

2 49%

MLLK Reacts JUSTHIS(), Kid Milli, NO:EL, Young B() _ IndiGO MV REACTION

21 hour ago

00:08:23

MLLK Reacts JUSTHIS(), Kid Milli, NO:EL, Young B() _ IndiGO MV REACTION

2 88%

MLLK Reacts GroovyRoom - 'FASHO (Feat. pH-1, HAON, TRADE L, Woodie Gochild, BIG Naughty, Sik-K)' MV REACTION

21 hour ago

00:12:33

MLLK Reacts GroovyRoom - 'FASHO (Feat. pH-1, HAON, TRADE L, Woodie Gochild, BIG Naughty, Sik-K)' MV REACTION

1 74%

MLLK Reacts Xdinary Heroes iNSTEAD! (Feat. YB Yoon Do Hyun) M/V REACTION

21 hour ago

00:05:15

MLLK Reacts Xdinary Heroes iNSTEAD! (Feat. YB Yoon Do Hyun) M/V REACTION

3 65%

Video frn FitnessDanceLove тренер Камшекина Любовь | Спб

22 hours ago

00:01:13

Video frn FitnessDanceLove тренер Камшекина Любовь | Спб

349 80%

Pamela Reif 12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

22 hours ago

00:12:00

Pamela Reif 12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

7 31%

Pamela Reif 12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public

2 days ago

00:13:33

Pamela Reif 12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public

7 33%

Shania Twain - Any Man Of Mine (1995)

2 days ago

00:04:12

Shania Twain - Any Man Of Mine (1995)

109 77%

sherrydoodlez Amy's Lesson on Self-Love | Lip-synced Animatic

2 days ago

00:01:10

sherrydoodlez Amy's Lesson on Self-Love | Lip-synced Animatic

1 24%

MUSA LOVE L1FE XG - HOWLING (Official Music Video) | REACTION

2 days ago

00:13:22

MUSA LOVE L1FE XG - HOWLING (Official Music Video) | REACTION

15 56%

lv_0_20241108235602.mp4

2 days ago

00:00:32

lv_0_20241108235602.mp4

162 69%

Royal Trailer The Legend of Zelda (2025) - Teaser Trailer | Tom Holland, Anya Taylor-Joy

2 days ago

00:01:53

Royal Trailer The Legend of Zelda (2025) - Teaser Trailer | Tom Holland, Anya Taylor-Joy

426 48%

Julia Michaels - Heaven II (Official Video)

3 days ago

00:02:38

Julia Michaels - Heaven II (Official Video)

266 58%

Video frn Женская студия фитнеса I LOVE FITNESS

3 days ago

00:00:07

Video frn Женская студия фитнеса I LOVE FITNESS

2.4K 30%

янигссс Оксимирон, Макс Корж Жить в кайф (MASHUP) Душевный мэшап

3 days ago

00:01:09

янигссс Оксимирон, Макс Корж Жить в кайф (MASHUP) Душевный мэшап

9 12%

28 октября 2024 г..mp4

3 days ago

00:00:15

28 октября 2024 г..mp4

8 56%

0 Comments

Guest