Face pull Горизонтальное отведение плеча/ретракции лопатки, в наружную ротацию, с TRX

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30 Mar 2024

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Спорт // #Спорт Встаньте прямо, ноги на ширине плеч. Возьмитесь за ручки в каждой руке. Вытяните руки прямо перед собой, ладонями вниз, и отклонитесь назад, отвернувшись от пяток. Удерживая тело на прямой линии, сведите лопатки вместе и локти в стороны. Поверните руки вверх по направлению к лицу. Ваше тело будет возвращено в вертикальное положение. Контролируйте движение, возвращаясь в исходное положение, и повторите. Сложность: Продвинутый Более 10000 упражнений, готовые гимнастики бесплатно на портале для специалистов по движению: #Отведение #Взрослый #Продвинутый #Руки #Спина #Разгибание #Независимый #Втягивание #Плечевой_пояс #Стоя #Сила___вес_тела #Подвесные_ремни

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