How to do Side to Front Raise | Joanna Soh

Read below for complete step by step guide to do the exercise above. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). SUBSCRIBE to her main channel for effective exercises, healthy recipes, fitness & nutritional tips, meal plans, workout plans and more. Steps: • Begin by standing tall with your feet shoulder-width apart and pointing straight ahead, grab a pair of dumbbells and hold the dumbbells down at your side, palms facing you. • Lift the dumbbells to your side until they are at shoulder level. • Hold the pose and then slowly move the dumbbells to the front until they are at shoulder level. • Hold the pose and then slowly lower the weight back to the starting position. • Repeat for the desired number of repetitions. Useful Tips: • Keep your chest up, back flat and look ahead. • Avoid rounding your shoulders and back. • Do not lean forward or backward. Yo