Energy Strikes Vadim Starov Energy Self Defense Энергетические Удары и Защита

Self Defense Systema Starova “No Contact Combat“ Система “КОСМОС“ Энергоинформационное Развитие Types of energy strikes - Punches- Open Palm Strike - Strike with the edge of the hand Development of energy strikes/ Development of details. - Cross principle - Rotation at the point of contact. - Penetrating strikes – releasing body weight - Direct strikes, Diagonal extending strikes, Multiple strikes Elbow, shoulder, and wrist strikes Finger and Knuckle strikes Use of strikes in self-defense (real-life situations)