How To Get Bigger Calves: The Best Training Program And Techniques

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13 Nov 2023

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The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ 0:00 Intro 0:40 Why specialize 2:12 Specialization basics 5:26 How to make your plan 15:26 How to progress 19:01 Sample growth program

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