The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg

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27 Nov 2022

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Fasting is the most important thing you can do for your health! Learn the basics of intermittent fasting. Dr. Berg's Electrolyte Powder with Trace Minerals: 🛒 OR Get Dr. Berg's Trace Minerals Here: 🛒 OR Support Your Intermittent Fasting with 's KetoFast Tea: Dr. Berg's Wife Has Crazy High Cholesterol of 261: ▶️ 0:00 Introduction: Fasting basics 0:35 The goal of fasting 2:20 How to start intermittent fasting 5:35 What is Healthy Keto? 7:40 Intermittent fasting benefits 9:00 How to get rid of snacking 13:38 High cholesterol on keto and fasting 15:47 Benefits of fasting for the liver 16:15 Fasting tips 16:50 Fasting and exercise 17:50 Supplements on keto 19:00 Fasting mistakes Today I’m going to show you the basics of ho

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