Healing the nervous system from anxiety & trauma

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24 Jun 2023

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Intro music: Church of 8 Wheels by Otis McDonald Powerpoint slides from SlidesGo References: The Body Keeps the Score by Bessel van der Kolk Moving Beyond Trauma by Ilene Smith The Open-Air Life by Linda Akeson McGurk #:~:text=Regular exercise and a healthy,of your heart rate variability Time stamps: 0:00 The nervous system, explained 7:24 Everyday habits for health 9:48 Techniques

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