DAY 1 AM of 360 Breathing -Diaphragmatic/Abdominal Breathing-Oxygenation - Increase Lung Capacity

Welcome to your DAY 1 MORNING session of your 360° BREATHING 7-DAY CHALLENGE. First master diaphragmatic breathing to fill the lower part of your lungs with life-giving air. As you use your lower lungs, you will activate your parasympathetic nervous system and decrease stress levels with the power of belly breathing. Enjoy the sweeping views of Lake Tahoe as you access, previously forgotten, parts of your lungs. Take this journey and find out your 360° BREATHING SCORE by answering the following questions on a scale of 1 to 10 and adding the number up. 1/ Happiness Rate your happiness level on a scale of 1 to 10. Are you free from any depression? You would score a 10? 2/ Sleep Rate the quality of your sleep on a scale of 1 to 10 3/ Energy Levels Rate your energy levels on a scale of 1 to 10 4/ Digestion Rate your digestion on a scale of 1 to 10 I’d say 3 poops a day with no bloating would be a “10” : ) 5/ Ability to Relax Rate your ability to relax on a scale of 1 to 10 N