✦ December Carnivore Challenges ✦ Dr Philip Ovadia: The Carnivore Diet is often associated with muscle gain and weight loss, but it has also been shown to be beneficial for heart health. Dr Philip Ovadia is a Cardiac Heart Surgeon who strongly suggests Carnivore and saturated fat lowers your risk of heart disease. How does the Carnivore Diet help with heart disease? The Carnivore Diet is high in saturated fat, which is linked to a decrease in heart disease. Saturated fat can help lower bad LDL and triglyceride levels, both of which have been associated with an increased risk of heart disease. In addition to its benefits for the heart, saturated fat has also been found to have positive effects on brain function and memory. Animal-based diet lowers inflammation Saturated fat is a type of fat that occurs naturally in meat and animal products. It's often vilified for bein
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