10 MINUTE BACK WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)

Get ready for one of the best Home Back Workouts of your LIFE! Let's do this! Back workout that you can do from the comfort of your own home! This workout is perfect to grow your lats, upper traps, lower traps and lower back! This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! My other videos: ▶️ Most Effective CHEST WORKOUT at Home (WITHOUT EQUIPMENT) ▶️ 10 BEST Exercises For BIGGER Arms (DON'T SKIP THEM!) ▶️ Just Try This Workout with Dumbbells. 100% Will Change Your Body!