One movement exercise five internal organs

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2 Nov 2023

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One movement exercise five internal organs. Improve liver, heart, spleen, lung, kidney function. 20-30 times one set, 3-4 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #liver #heart #spleen #lungs #kidney#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy

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