Judo Basics / Основы дзюдо

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10 Mar 2021

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Subscribe and make a donation to support us: If you liked it why not leave a comment and share it with your friends. Uchi Mata Variations / Подхват изнутри Osoto Gari Variations / Задняя подножка / Отхват Tai Otoshi Variations / Передняя подножка Seoi Otoshi Variations / Бросок через спину (плечо) с колен Ouchi Gari Variations / Зацеп изнутри голенью Kouchi Gari Variations / Подсечка изнутри Tomoe Nage Variations / Бросок через голову стопой в живот Osaekomi Waza Variations #1 / Техника удержания на татами Shime Waza Variations #1 / Техника удушения Obi / How to tie your belt / Kак правильно завязать пояс Uchikomi Band Variations #1 / Работата с борцовской рез

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