BossMode Real Time Challenge - Day 12.

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28 Feb 2016

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18 раундов по 50 секунд работы и по 10 секунд отдыха между ними. 1. Plank, Step Up, Front Raise 2. 3x High Knees, 1x Squat 3. Burpee, Bent Over Fly 4. 4x Mountain Climbers, Down, Up 5. Lateral Box Jump Burpees 6. 007 Sit Ups 25 Reps of 4x4’s Повторить.

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