Day 59: Power Pilates (Full Body Pilates with Weights) / HR12WEEK 4.0

This week has been 🔥 and what better way to mix things up in our final week than with another POWER PILATES Workout. This full body pilates workout with weights uses pilates inspired exercises and light resistance for added intensity. Expect to sweat and feel the burn in all the right places! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Light Hand weights (2-8lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:40 Warm Up 4:50 Circuit One (45s work 15s rest x2 rounds) Loaded Cheer Crunch Bridge Pull Over Side Kick Press (R) Side Kick Press (L) Single Leg Push Up Curl Kickback (R) Bird Dog Crunch (R) Curl Kickback (L) Bird Dog Crunch (L) PIie Hold Squeeze Side Lunge Reach (R) Side Lunge Reach (L) Bent Over Tricep Pull Back Squat Raise Combo Lunge (R) Curl Pulse Lunge (L) Front Pulse Row Press Combo 38:55 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather