How to WAKE UP Your Glutes (DO THIS EVERY DAY!)

If you want to wake up your glutes because they are weak, underdeveloped or just not looking the way you want them to, then this is the video you’re not going to want to miss. Here, I’m going to show you four glute exercises (only two of which you need to do) that can be done every day to help you build bigger, stronger glutes and that will have a byproduct of less hip and low back dysfunction. The key to glute exercises and their effectiveness is to be sure you’re working on the right ones. Far too often, when people try and do glute workouts they focus on exercises for glutes that are primarily using the glute max. Trust me, if you are doing squats, lunges, step ups, leg press, deadlifts, or any other sagittal plane dominant leg exercise your glute max is getting plenty of work already. The glute muscle that is almost always underdeveloped and weak however is the one we want to hit here. It’s called the glute medius. The functions of the glute max and glute medius are very different. W