30-Minute: Band, ball and light weights exercise for older adults and seniors

Band, ball and ligh weights exercise for older adults Don't forget to subscribe!! Get your FREE INSTANT POT RECIPE Here: Get my 10 days Fitness: Active for Life with your favorite tunes from the 50's and 60's. Learn more here: I want to invite you to my Private Facebook Group (Get Fitness, Wellness and Nutrition advice): 50 Active for Life: ----------------------------------------­­­­­----- Abstract Fitness Social Links ----------------------------------------­­­­­----- WEBSITE: FACEBOOK: INSTAGRAM: TWITTER: LINKEDIN: Melanie Morrissette is a Personal Trainer, Corrective Exercise Specialist, Yoga, Pilates, Aquatic, Osteofit, Zumba and Group Fitness Instructor. She has been nominated best instructor in 201