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My cookbook: My Patreon if you want to support this project: Connect on IG: Everything I cook with - UNITED STATES: Everything I cook with - GERMANY: AMAZON LINKS: Kitchen scale: Meal prep container: Non stick pan: bowls: Air fryer: Big Blender: Small Blender: Y-Peeler: Squeeze bottles: STOVETOP: Macros without pasta: 388 calories, 22C, 14F, 47P Chicken breast 180g Bell peppers 150g Onion 50g Chicken stock 100g Laughing cow 1 Evaporated milk 3% 50g Cajun seasoning 2tsp or 1/2 tsp paprika 1/4 tsp each cayenne, garlic, onion, thyme, oregano salt and pepper fresh Parsley Combine seasoning in a glass and mix. Cut chicken breast into small strips, put them on a plate, and add 2g of oil and half of the seasoning. Mix until chicken is coated. Chop up vegetables and prepare laughing cow, evaporated milk, and chicken stock. Fry chicken breast on medium-high heat in a pan for 1 minute each side. As soon as both sides have color, remove the chicken from the pan. Add oil to the pan and add in vegetables. Fry the vegetables for 4 minutes, stirring occasionally. Add the other half of the seasoning and toast them for 20 seconds. Now add stock and evaporated milk and let it simmer for 1 minute. Add in the laughing cow and incorporate it by pressing it down and stirring. Add back the chicken and keep cooking for another minute. Serve it with 60g of rice or pasta and top with fresh parsley. Done! -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)
