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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео является собственностью канала Well Good. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @Wellandgood. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: There are endless benefits to strengthening your glutes: your knees will feel better, walking will feel easier, and can offset some of the negative effects of a sedentary lifestyle. Plus, working out with Brian makes any Pilates workout 100x more fun. You’re going to want to make sure you add this one to your routine! #gluteworkout #pilates #gluteburn To get notified about new video uploads, subscribe to Well Good’s channel: Subscribe to Well Good’s channel for more workouts: Love Brian? We do too. You can find him here: And make sure to check out East River Pilates: Brian is wearing Outdoor Voices activewear: Want more workouts? Try these: 20 minute full body pilates workout: 10 minute pilates squat workout: 16 minute pilates for posture: About Well Good: Well Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well Good here: Site 🖥️: Instagram 📸: Facebook 👍: Twitter 🐤: Pinterest 📌: ...
